Gym plans built for the sport you actually do.
Runners, cyclists, swimmers and triathletes go to the gym to get better at something else. Domestique Hub's strength plans start from that sport, run in four-week blocks, and fit the equipment in your room — then a session player takes you through them set by set.
What you get
Plans by sport
Runners get single-leg, calf and hip work; cyclists the posterior chain and upper back; swimmers pulling and the rotator cuff; triathletes the shortest week that covers everything.
Four-week blocks
Three weeks build and the fourth backs off. The weight comes from what you logged last time, never from a number printed on the plan.
Fits your room
Tick your equipment once, with a photograph of every item. Any plan is rewritten for that room — same pattern, same muscles, same difficulty.
A player for the rack
Big numbers, supersets on one page, holds that time themselves, and a rest timer that starts when you tick the set.
Warm-ups on video
Sport-specific warm-up and stretch routines, ten of them as a single follow-along video with tones you can hear face down.
It counts as training
Every session is an activity with your strap's heart rate, in the club feed, on your trophies, and on Strava as Weight Training.
How it works
- Open Plan → Gym plans and tick the equipment you have.
- Filter by your sport, the days you can give it and how long a session can be. Adopt a plan.
- Train. The plan sits in your calendar beside your runs and rides, and the player runs each session.
Questions athletes ask
- Do I need a gym membership?
- No. Tell the app what equipment you have — a rack and a bench, a set of dumbbells or a few bands — and every plan is rewritten for that room. Each sport has plans written for a gym and for home.
- I've never lifted. Is this for me?
- Yes. Filter the shelf by how much gym you have done. Every exercise has photographs and a demonstration clip, and the weight is never written into the plan — it comes from what you log, starting wherever you start.
- How does it fit around my running or riding?
- Gym plans land in the same training calendar as your runs, rides and swims, so the week is planned in one place. The triathlete plans are the shortest week that covers the whole body.
- Does it work with my heart-rate strap?
- Yes. Pair a Bluetooth strap and the session is saved with its average and peak heart rate, and it can go to Strava as Weight Training.
- Is it free?
- Yes. Every feature is free for every member of the club right now.
Read more
- Strength plans for endurance athletes →
- Inside the session player →
- Smart trainer →
- Live group rides →
Get Domestique Hub
